✓ Improves health, appearance & confidence - A good posture makes you look good and more attractive. It inspires confidence, power and can even make you look a half a stone lighter and can add an inch or more to your height.
✓ Can help alleviate stress & depression - Physical therapists have concluded that your poor posture can put you in a lousy mood and make you feel more stressed.
✓ Reduces back, shoulder & neck pain - Poor posture produces tension and muscle tightness that results in all sorts of pains, a good posture prevents this tension and tightness from building up.
✓ Boosts mood & energy levels - Feel better, happier and generally improve your life with a good posture. Standing up straight and opening your body up makes a bigger difference than you might think.
✓ Improves breathing & focus - Bad posture can severely affect your breathing and lung capacity. When you slouch frequently, your frontal muscles and tendons shorten; which reduces your capacity to take deep breaths.